mental health
mental health

Welcome to Inspiring 121

Supporting you in your Emotional Well-Being and Your Mental Health

Psychotherapy, Hypnotherapy, Hawaiian Huna, Energy Healing, Russian Doll Therapy, Creative Play Therapy, Sand Tray Therapy in North East England

Welcome to Inspiring 121. We are a private practice based in North Tyneside offering therapies ranging from Psychotherapy to Hawaiian Huna to Sand Tray Therapy.  We have a blended approach depending on your needs as well as therapy packages such as Weigh Loss.




Hawaiian Huna

Russian Doll Therapy

Sand Tray Therapy

In addition to the principle modalities explained above, we are also trained in Sand Tray Therapy, Integrated Eye Movement Therapy. Emotional Freedom Therapy, Rickter Scale Therapy and Time Line Therapy which we incorporate into our main areas of activity when needed.

We can offer you support with a wide range of issues.  These include and are not limited to the following:

Depression                              Medicated Depression

Relationship Issues                Smoking Cessation

Stress                                      Anxiety

Panic Attacks                         Lack of Confidence

Low Self Esteem                    Weight Issues

Sexual Abuse                         Grief

Trauma                                   Bereavement

Child Birth                              Personal Performance

Phobia Cures                         Eating Disorders

Family Issues                         Health Issues

Contact us to explore any issue you may have in a confidential environment:

We are highly trained therapists and have a total of circa 3000 client hours between us and attend regular one to one supervision. Our therapists are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

Sign up to receive our newsletters, information on our services, workshops and hints and tips for your overall well-being.

Other Therapies Available from Inspiring 121

Sandtray Therapy

Integrated Eye Movement Therapy

Time Line Therapy

Emotional Freedom Therapy

Rickter Scale Therapy

We are members of the following bodies

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1 week ago


Clouds come floating into my life, no longer to carry rain or usher storm but to add colour to my sunset sky x #mondaymotivation #mondaymood ... See MoreSee Less

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2 months ago


Our website is currently down and we are working on getting it back up and running. If you require any information on our services check out our Facebook services section or contact Maria at ... See MoreSee Less

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2 months ago


There are seven main energy centres in the body, known as Chakras. Each Chakra is located throughout our body and has a function and relates to our physical, emotional, mental and spiritual bodies.

Release and clearing of energy assists in balancing our emotions. When we release the stuck energy from the body, it creates a flow.

We use Ancient Hawaiian Energy Symbols to clear any stuckness or energy blocks in a relaxed environment. Find out more information on Chakras and how to book a session on our website

#chakras #northtyneside
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