Our experiences shape the way we think, feel, and behave. By working with both conscious and unconscious patterns, coaching helps you reframe challenges, build self-awareness, and take meaningful steps toward your goals.

The Benefits of Coaching

Coaching offers numerous advantages for both you and those around you, including:

✔ Increased self-awareness
✔ Better understanding of yourself and others
✔ Goal setting for personal and professional growth
✔ Improved work-life balance
✔ Reduced stress and anxiety
✔ Greater confidence and self-belief
✔ Strengthened relationships
✔ Enhanced communication skills
✔ Improved health and wellbeing
✔ Positive workplace relationships with colleagues and customers
✔ Stronger family connections

Areas Coaching Can Support

• Relationships
• Career development
• Academic studies
• Financial planning
• Health and well-being

Booking Information

We offer face-to-face and online sessions so wherever you are in the world we can support you.  If you would like to speak to Maria or Tony about booking an appointment or you want to have a chat to find out what coaching or therapy is right for you and how you are feeling then you can either use the below contact form or email us directly at info@inspiring121.co.uk  All communication is confidential.