The Facts of Life – Revisited

The Facts of Life – Revisited

by | Mar 24, 2025 | Therapy

The Facts of Life – Revisited Many years ago, whilst I was studying for my Diploma in Neuro Linguistic Psychotherapy, I watched a video which was called The Facts of Life. It was presented by a very successful family therapist called Virginia Satir. Sadly, she passed...
What can I expect from therapy with Inspiring 121?

What can I expect from therapy with Inspiring 121?

by | Mar 12, 2025 | Therapy

What can I expect from therapy? Engaging in therapy, regardless of the modality, can be, for many, a challenging thing to do. It is therefore important that you are comfortable with the type of therapy you engage in. At Inspiring 121 we believe that there should not...
Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

by | Jul 30, 2024 | Uncategorized

Hypnotherapy for Weight Loss: Aligning Your Conscious and Unconscious Minds for Lasting Weight Loss As summer finally arrives and we bask in the much-awaited sunshine, many of us are eagerly anticipating our well-deserved holidays. After months of bundling up in...
Breathing for Health

Breathing for Health

by | Jul 29, 2024 | Health

Breathing for Health: Rediscovering the Power of Your Breath This may sound like an odd question, but how well do you breathe? Breathing is a fundamental, automatic process that occurs every second of every day, often without our conscious awareness. However, many...