by Maria Wright | Mar 12, 2025 | Therapy
What can I expect from therapy? Engaging in therapy, regardless of the modality, can be, for many, a challenging thing to do. It is therefore important that you are comfortable with the type of therapy you engage in. At Inspiring 121 we believe that there should not...
by Maria Wright | May 31, 2018 | Well-Being
Health & Well-Being – Thinking Yourself into a Wellness Mindset Summertime is here and as we begin to think about holidays and having fun in the sun, many of us are considering whether to go on a diet or have a new fitness regime. When you’re thinking...
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