Full 1
Inspiring 121
One-to-One Therapy in North East England
In Person & Online
Full 1
Full 2
Be kind to your mind.
Make Your Mental Health Your Priority.
Full 2
Full 3
Client Reviews
Thank you very much for being patient with me and understanding my needs. You were a great help.
Full 3
previous arrow
next arrow

"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."

Unkown

Supporting you in your Emotional Well Being and Your Mental Health.

Welcome to Inspiring 121. We are a private practice based just outside of Newcastle Upon Tyne in the North East of England, offering psychotherapy, hypnotherapy and energy healing sessions.

We offer support for a wide range of issues and offer an individual and blended approach to suit your needs, and offer in-person and online sessions. We are highly trained therapists and have over 3000 client hours between us. We attend regular one-to-one supervision to ensure that our practice is safe for all clients. We are trained and qualified to Diploma level in Neuro-Linguistic Psychotherapy as approved by the NLPtCA and Clinical Hypnotherapy as approved by The National Hypnotherapy Society. We are qualified up to Level 3 in Hawaiian Huna Therapy, which is the highest qualification available in this modality in the United Kingdom.

Services

Psychotherapy

Psychotherapy enables you to work through any mental or emotional distress. We offer a wide range of approaches depending on your needs and what will suit you best.

Hypnotherapy

Hypnotherapy helps with many behavioural issues such as smoking cessation, nail-biting, weight control, stress management, childbirth, and self-confidence.

Russian Doll Therapy

Russian Doll Therapy is a gentle yet powerful way for you to heal wounds from childhood and reconnect with your younger you to bring about healing.

Sand Tray Therapy

Sand Tray Therapy benefits all ages and enables you to bypass your logical mind and access your unconscious so that you can work through any issues you may have.

Inner Child Therapy

Inner Child Therapy enables you to heal unresolved emotional issues which stem from childhood to help you find resolution so that you can make changes in your life.

Hawaiian Huna

Hawaiian Huna uses the ancient spiritual practices of the Native Hawaiians to help heal your physical, emotional, mental and spiritual bodies.

Reiki

Reiki helps you to release energy blockages in your physical, emotional, mental and spiritual bodies to bring about feelings of peace and connectedness.

Personal Coaching

Personal coaching empowers you to make lasting changes in all areas of your life by creating and achieving your goals to enable you to live the life you want.

We are members of the following therapeutic organisations: