Hypnotherapy
Hypnotherapy is a state of relaxation that enables you to use trance as a tool to allow change to occur quickly and effectively, enabling you to help you help yourself.
Hypnotherapy reaches and deals with issues of the mind and body. As you become more deeply relaxed, the conscious mind is less active and the unconscious is free to explore psychological or emotional issues and accept positive suggestions. This helps you to improve any mental and physical health issues or eliminate negative behaviour or habits.
Hypnotherapy has many benefits, including helping with the following;
- Smoking Cessation
- Weight Control
- Nail-biting
- Healthy Eating Habits
- Exam Nerves
- Stress Management
- Sports Performance
- Childbirth
- Skin Problems
- Pain control
- Self-confidence
With improved mind and body functions, you can restore your health, improve your immune system, and control or alleviate pain or discomfort.
You will notice changes can happen almost immediately, where you can have increased strength and focus. During a hypnotherapy session, you are always in control and work directly with your unconscious mind so that you can create change quickly and effectively and develop alternative strategies for dealing with un-useful behaviours.
We are qualified Clinical Hypnotherapists and are trained in several disciplines within the field of Hypnotherapy. As a result, we are flexible in our approach to ensure it is appropriate for each individual.
All sessions are confidential, and we provide you with a safe environment where you can feel comfortable making changes.
We undergo continuous professional development training as well as attend regular supervision. This ensures that your needs are met at all times.
Booking information
We offer face-to-face and online sessions, so wherever you are in the world, we can support you. If you would like to speak to Maria or Tony about booking an appointment, or you want to have a chat to find out what therapy is right for you and how you are feeling, then you can click on the link below or email us directly at info@inspiring121.co.uk
All communication is confidential.