Psychotherapy
Psychotherapy is a talking therapy which helps to heal mental or emotional distress, which can be experienced in many ways.
Psychotherapy will also help you to increase your resilience and gain insight and a deeper level of understanding of your behaviours, emotions and thoughts. This then enables you to develop healthier strategies and improve your overall well-being.
Psychotherapy has many benefits, including helping with the following issues;
- Anxiety
- Stress
- Depression
- Panic Attacks
- Relationship Issues
- Family Issues
- Grief
- PTSD and Trauma
- Sexual Abuse
- Phobias
- Self-harm
- Lack of Confidence
- Low Self-Esteem
- Personal Performance
Working through these issues can improve mental health and provide you with tools, strategies and coping skills to help you manage stress, and emotional difficulties and improve your communication skills and relationships with partners, family members, and friends.
Using an empathetic approach, we will support you in exploring the feelings you have about yourself and others, particularly family members and those close to you, as well as work-related issues. We use a blended approach, tailoring your sessions to your individual needs and preferences. We believe it is essential to create a safe and confidential therapeutic space where you can explore your issues and achieve positive outcomes.
We are trained to listen empathetically to you to understand what is causing your difficulties and support you in finding a sustainable solution, and undergo continuous professional development training as well as attend regular supervision. This ensures that your needs are met at all times.
Booking information
We offer face-to-face and online sessions, so wherever you are in the world, we can support you. If you would like to speak to Maria or Tony about booking an appointment, or you want to have a chat to find out what therapy is right for you and how you are feeling, then you can click on the link below or email us directly at info@inspiring121.co.uk
All communication is confidential.