Sand Tray Therapy
Sand Tray Therapy is useful for people of any age. It allows you to bypass your logical mind and access your unconscious mind and creativity.
The use of sand is soothing and healing, and with the use of toys you are able to use your creativity to explore your issues and find solutions.
By making changes to your thoughts, emotions, and attachments you can find healing and develop new strategies.
Sand Tray Therapy helps with the following issues;
- Relationship Issues
- Family Issues
- Inner Child Healing
- Grief and Bereavement
- Trauma
How It Helps
Sand Tray Therapy is used when there is a stuckness, when talking about an issue is difficult or when creativity is the key to accessing your issues and solutions.
How It Works
Our sand trays are rectangular boxes filled with sand and we have a box full of different toys, characters, and figurines including animals, play-dough, and building bricks.
During a therapy session, you will place different toys in the Sand Tray and create an imaginary world or your current life space where the toys represent different people, thoughts, beliefs, and feelings.
The different characters can be placed on top or underneath the sand, with the sand being moved to create your own landscape.
Booking information
We offer face-to-face and online sessions, so wherever you are in the world, we can support you. If you would like to speak to Maria or Tony about booking an appointment, or you want to have a chat to find out what therapy is right for you and how you are feeling, then you can click on the link below or email us directly at info@inspiring121.co.uk
All communication is confidential.