by Maria Wright | Jul 29, 2024 | Health
Breathing for Health: Rediscovering the Power of Your Breath This may sound like an odd question, but how well do you breathe? Breathing is a fundamental, automatic process that occurs every second of every day, often without our conscious awareness. However, many...
by Maria Wright | May 31, 2018 | Well-Being
Health & Well-Being – Thinking Yourself into a Wellness Mindset Summertime is here and as we begin to think about holidays and having fun in the sun, many of us are considering whether to go on a diet or have a new fitness regime. When you’re thinking...
Recent Comments